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Susiebdds | 9 days ago (raw) | root | parent | reply | flag +1 
 It’s crazy isn’t it? And we  definitely  feel better.
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Suhail | 9 days ago (raw) | root | parent | reply | flag +3 
 That’s awesome did u change anything major between then?
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Susiebdds | 9 days ago (raw) | root | parent | reply | flag 
 Yes. Hubby went hard into triathlon as a hobby and is a 7x Ironman. I also triathlon and weight training. We both eat much smaller portions than we did then and have cut out most processed foods and seed oils. I also eat very low carb due to being diagnosed with diabetes which I reversed through diet only.