this guy owes his life to his spotter holy shit dude curled the guys pr in bench ๐ https://v.nostr.build/yj6tntNAvkPuAeGO.mp4
When I used to bench 365 for reps I always insisted on two spotters, one at each end of the bar.
Smart man and sheeeeeshhh bro wtf did you train for?
I was a meat head when I was in the army. Very into body building back then.
ahhhh makes sense
Thank you for your service!
That end is not what I expected. ๐
They built different out there ๐คฃ
Eastern European type shit lmao.