I quoted the Cleveland Clinic, https://image.nostr.build/8bc5cd07ed67fc66789a06b4aab245e1de2bef59b98c49775dfe6dc6dab70d72.jpg
I also quoted a study, not an article... nostr:nevent1qqs0dx9lx3uxafre4pv93v6kg0vgc7h7l70t5rfxs6rucdmy2jdwsqcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpc3xpfa0xwem5vq8gygug4ne8nh4354tg0zevk7mke2ljruh8xdvqvzqqqqqqy74nc8h