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rixbee | 1 months ago (raw) | root | parent | reply | flag +1 
 I've been practicing >10 yrs to live without these shits. Avoid eating bread and grains, not to drink milk and sugar added drinks/foods, minimized having processed food. To achieve this in Europe is somewhat easier than in US I think thanks to more strictly regulated food related rules. Still... Anyway the point is that you have to know all these about for you have a chance to live healthier. And of course to discuss about freely.... by nostr 😉
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freddms | 1 months ago (raw) | root | parent | reply | flag +1 
 Absolutely. 5 years ago I still had cancer, high blood pressure, Triglycerides  through roof, fat as f@@k.

I got rid of all pills, lost 100lbs, cancer GONE (Oncologist told me you can't fix cancer with diet). I use a service, functionhealth, that tests my blood every six months w/over 100 blood test and my metabolic age is 44 (I'm 62). I feel younger.

What did I do? Meat based diet, fast 40hrs/week Sunday night to Tuesday noon. Cut out ALL seed oils (takes YEARS to get them out of system). Virtually eliminate sugar, wheat (both poison). Eat AS MUCH GRASS FED meat, ONLY pasture eggs (be careful, marketers lie), as I want. Limit veggies but we eat them - organic ONLY. Fruit is sugar, eliminate fruit except for very limited berries. I will sneak in a glass of wine (absolutely no other alcohol) and a HU chocolate square from time to time! As time has gone on, I'm slowly gettting away from that.
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rixbee | 1 months ago (raw) | root | parent | reply | flag +1 
 Grats bro! I honestly happy for your success, mainly with that horrible thing like cancer. 
It was a sort of revelation to me as well discovering it is possible to change without any serious pain. Despite I've been doing sports from my childhood I eat unconsciousness and had symptoms like returning diarrhea but lived with as like it would be normal. Later after changed I realized I have lactose and gluten intolerance because it's all gone. So it is really important to know all about and being conscious. If something hard a little to find suppliers of clean food. Mainly if you travel across countries.