Oddbean new post about login | logout Ugh I need to do the same šāāļø Iām + 5kg š„µ
Try 16 or 18 hour fasting. After 12 hours, your body goes into ketosis and starts burning fat, instead of sugar and carbohydrates. You feel hungry for the first 3 days, but after that it's ok.
I was just thinking to try this. š How long do you do this for?
Been doing it for about 6 months, on and off. It gets easier with time. Sort of like a habit. What's nice is that you lose weight without trying too hard. I very often cave in and have a stack in the evening, but that's still OK. You dont have to be too disciplined, and it still works.
so I use an app that helps me calculate my fasting periods and track my progress... you can fast daily , weekly or even every other day .... it's up to you and everyones body and mindset is different... not a one š for everyone.
I used to fast alot I'm shaking out a depression period.... long story š but I'm ready to take my health back... starting the week with 20:4 (7 days) then upping it from there ...