https://image.nostr.build/a2adaaad6a2682fe4fb141917f4ad8b39367b135b0feecc705bc95597f3bf463.jpg
It's an interesting graph but doesn't adjust for protein bioavailability
What about zee bugs?
Mushrooms can be cheap depending on where you live.
Neat chart but “protein density” is a somewhat misleading metric. The protein in a ribeye has magnitudes more amino acid content than an equal amount of pea protein gram for gram, for instance.
Proteins are just chained amino acids, so what you're saying doesn't make any sense at all. There are of course also differences in fatty acids, minerals and vitamins content
Not all proteins are created equal. According to DIAAS (“Digestible Indispensable Amino Acid Score”): Beef 1.12 Peas 0.65
Neato. Now plot Omega3:6 ratio. Beef starts looking a lot better on that chart, I bet.
It seems like bone mass alone is not enough to explain the difference in protein density between a chicken drumstick, chicken wing, and chicken breast.
Very interesting! been vegan for almost 8 years and had working really well for me. The only thing to be really careful of is which fat you use. And processed food obviously.
Do you supplement?