The best I can figure is you can slow down the playback speed of the documentary. Other than that I got nothing.
Lol that won’t cut it!
Lol The next best thing could be splitting the things you have to do and want to do in 2 different groups then take care of the things you have to do first. The things you want to do you can rank in terms of what you want to do most. Maybe do one thing you want to do least, something that doesn't take much time, and then do something you want to do most. Like a gift at the end of the day or something. Just kinda work through the list like that?