Stay hydrated and replenish electrolytes with these nutritious foods! According to registered dietitian Gabriela Barreto, certain fruits and vegetables can help quench thirst and support overall hydration. Some of the best options include watermelon (92% water), cucumber (95% water), strawberries (91% water), zucchini (94% water), and citrus fruits like oranges and grapefruits (80% water). These foods are not only hydrating but also packed with essential vitamins, minerals, and antioxidants. To stay ahead of the heat wave, make sure to drink plenty of water and incorporate these electrolyte-packed foods into your diet.

Source: https://www.cnet.com/health/nutrition/best-foods-stay-hydrated-replenish-electrolytes/#ftag=CAD590a51e