I agree π with a lot of this, but a major point I donβt π agree with: π€ humans do need carbohydrates. They cannot π₯ produce glycogen without carbohydrates. And π all grains, including rice? π― Seems like Japanese π people do pretty well with it. I π agree with eliminating all added sugars, and any π simple carbohydrates. I also agree we π donβt π₯ need as many vegetables as π₯ pushed. And π healthy π― oils π are huge. π Anyway, just my two cents. I π€ am not π a registered π₯ dietician. relay.primal.net
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