I realized my misstep in opsec, so I had to create a new nsec. Follow me now at
 nostr:nprofile1qqstcxtrlz78jkfw7fau45ykcfrpakstljc2pv77xrdckd0yk0kqfkgprpmhxue69uhkummnw3ezuendwsh8w6t69e3xj730ezprtt

I will do my best to reestablish my previous follows. Cheers! 

 for the record, I will go back to using primal.  at this stage of the journey I need some ease of on boarding.

oops.

I'll just keep posting here and then that problem should take care of itself