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 I haven’t done much research, but this video by Max DeMarco is an interesting one on the topic: https://youtu.be/ICnLS1BbZ_w?si=-4plXZvrq8Sy-vGv 
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A lot of people in the comments swear on tatami or futons… 
 Awesome video as always man. Educational and entertaining. I will look into the Japanese option for sure 🤙 
 not even a pillow? wwwy? 😂 
 i second this, i have a tatami mat and futon, all made natural materials. sooo comfortable and simple. pillows are not even needed. i’m looking for the link rn. 
 Been sleeping on a tatami for a long time and it was great. I’d get back to it if I had a possibility rn 
 I’ve been sleeping on this for over a year. Back loves it. 

FULI Japanese Futon Mattress,... https://www.amazon.com/dp/B07JJ4TJ4B

Sunzel Workout Leggings for... https://www.amazon.com/dp/B09MMX4NDQ 
 mislabeled mat 😂 
 Are you sleeping on top of both of those? Looks like a nice setup. 
 Yes 
 I only fall asleep on belly but i turn at nigh and i never have waking up problem.. also I always put a pillow under my knees too :) 
 I find that a yoga mat and a soft blanket on top works for when you want to get stoic. Really makes you appreciate your bed 😂