Also works for copper 

 Rather 1 -2 per week that you don't intoxicate 

 Do you have dandruff in your stomach? Selenium shampoo works well for my hair! 

 I heard that could be a dangerously high dosis. Maybe do some research and be careful. 

 Interesting! Not knowing much about deez nuts, I asked Llama 3.2 what the dangers of overconsumption would be.
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1. Thyroid problems: Brazil nuts are rich in selenium, a mineral that can be toxic in high doses. Consuming excessive amounts of selenium can lead to thyroid problems, including thyroiditis, thyroid nodules, and thyroid cancer.

2. Selenosis: Eating too many Brazil nuts can cause selenosis, a condition characterized by symptoms such as nausea, vomiting, diarrhea, and abdominal pain. In severe cases, it can lead to hair loss, skin lesions, and joint pain.

3. Selenium overload: The selenium content in Brazil nuts can vary greatly depending on the source and processing. Consuming large quantities of Brazil nuts daily can lead to selenium overload, which can cause damage to the kidneys, liver, and other organs.

4. Interference with copper absorption: Selenium can interfere with the absorption of copper, a mineral essential for the body. Excessive selenium consumption can lead to copper deficiency, which can cause anemia, fatigue, and other health problems.

5. Increased risk of cancer: Some studies have suggested that high selenium intake may increase the risk of certain types of cancer, including prostate cancer and ovarian cancer.

6. Kidney damage: High selenium levels can cause damage to the kidneys, leading to kidney disease and kidney failure in severe cases.

It's worth noting that the recommended daily intake of selenium is 55 micrograms for adult men and 50 micrograms for adult women. Eating one ounce (28g) of Brazil nuts per day would provide approximately 80-100 micrograms of selenium, which is above the recommended daily intake. 

 That Huberman knowledge. 💆