@efa2e20e Supposedly if no curcumin, it won't absorb into your body. Which is why I grind pepper into my coffee when I put in turmeric. Now it likely isn't enough curcumin even then. Someone should research this. 

 @efa2e20e careful higher doses can cause liver issues and cause bleeding issues. Works well anti inflammatory but be aware of possible complications. 

 @efa2e20e you could eat Indian curries. has both tumeric and pepper in high concentration. 

 @efa2e20e 

I have found no benefit. I took it for months and nothing. 

Switching to keto or carnivore did the trick for me.