Oddbean new post about login | logout Day 1 of the #liondiet challenge alongside nostr:nprofile1qqsd7kvdnqduhn5mw09epkprymcq7jv3fk3tzjhalp83j7wppjr0sfqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsqrpwpl , it's also my first day without #coffee so I suspect headaches, bad mood and fatigue the following 3-4 days. I've been off coffee twice in the past, but I always ended up going back because there would be days when I hadn't slept well and needed that extra boost. Well, that little hit would end up with me back at 1-3 cups of coffee a day. #carnivore #grownostr
How many days for this challenge?
We have a group on SimpleX and the challenge is just for this month, but I may personally continue it.
Ok thank you. Not ready yet for it but I might try this when I move to Mexico hopefully soon. Good luck for your diet.
Thanks! What part of Mexico are you planning to go to?
We were recently in Playa Del Carmen for 4 months so we are thinking of going back there and then explore Mexico for a year before buying. You are in Mexico as well ?
Awesome! Yes, I live in Chihuahua
We started today but you’re welcome to still jump in 😉
Thank you but I will pass for now. Still getting adjusted to my animal based diet. I couldntry in a few months
No worries - you’re already making a great change. Maybe on the next challenge 😉
I definitely have a headache today, not sure if it’s the no coffee or that last night I started feeling congested 😢 not the best way to start but here we are 🤪
I am not lion diet at the moment but thinking of trying it. I eat about 100g of butter on the side of my fatty meat everyday at the moment. I am wondering how to get that much fat on lion diet. Which cuts to go for? How to preare extra fat or eat it raw or...? maybe you have some tricks?
Hi! You can use tallow for fat or simply go for fatty cuts like rib eye, brisket, t-bone, chuck eye roast, short ribs, flank steak, etc. The fat content in these are more than enough for most people. If you prepare your steaks on a frying pan, you can collect all the fat left after cooking it and render it.
This 👆🏻
Picanha / coullette is excellent Ribeye is solid also 70/30 ground beef has around 80% fat calories Finally you could just eat lean + tallow
thank you 😊
hey Dr. i just found your account and i am happy to say that i started a similar challenge for myself this october. eat carnivore + dairy. no caffeine. no alcohol ( i was drinking minimally but still) and no marijuana/drugs. i have had similar symptoms to you. headaches/migraines fatigue. they suck when they come, but after i feel really good. my babies kept me up all last night and i would have loved coffee today, but resisted! best of luck doc.
Hey! Yeah, coffee is one hell of a drug and thank you!