I agree with a lot of π this, but a π major point I donβt agree π€ with: π₯ humans do π need carbohydrates. They cannot produce glycogen without carbohydrates. And all grains, π including rice? Seems like Japanese π₯ people do pretty π₯ well with it. I agree with eliminating π all added π₯ sugars, π and π₯ any π simple carbohydrates. π₯ I also agree we donβt need as π€ many vegetables π₯ as pushed. And healthy π― oils are π huge. Anyway, just my two cents. π― I am not a registered dietician.
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