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mleku | 5 months ago (raw) | root | parent | reply | flag 
 what is the smoothest way to transition to ketogenic? fasting? do you have a go-to thing you can share about how to get there reliably?
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Scrotus | 5 months ago (raw) | root | parent | reply | flag 
 yes fasting.
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The Beave | 5 months ago (raw) | root | parent | reply | flag 
 Reduce your carb intake moderately over the course of 1-3 weeks.
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Dr. Fernando Morales | 5 months ago (raw) | root | parent | reply | flag 
 I would recommend transitioning over a period of at least 6 weeks.