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fryheid | 26 days ago (raw) | root | parent | reply | flag 
 I will say that - anecdotally - vitamin D suppletion does help with my general feeling of well being during the winter months, though
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Don't ₿elieve the Hype 🦊 | 26 days ago (raw) | root | parent | reply | flag 
 Vitamin D. Was diagnosed with extreme lack of 2 winters ago. Don't ever want to be in this state again.
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fryheid | 26 days ago (raw) | root | parent | reply | flag +1 
 Been there, brother 🫂 Fell down the vitamin D rabbit hole ever since. 

I try to get as much vit D in the summer months as possible and keep track with an app - dminder. 

Next step is a tan through swimming trunk