The Ideal Running Pace Is Slower Than You Might Think

<img width="128" height="52" src="https://www.sciencealert.com/images/2024/01/group_of_people_jogging.jpg" alt="group of people running in the park"/>
Stay in the zone.

https://www.sciencealert.com/the-ideal-running-pace-is-slower-than-you-might-think