Heck yeah, that is great! Ok, once you acclimate to that routine, up the intensity, do a solid1-1.5 hours of muscle training at the gym first thing in the morning. You will have a very clear head, will feel powerful all day (of course once you acclimate to the strength training routine) and sleep like a baby at night. Treat your body like a temple, no processed, garbage foods. Regular meditation and quiet time in nature. The accumulated effects are profound and life-changing. Keep pushing on, we are capable of so much!!
i hate the gym with a passion, if I could just do a workout outside that would be ideal. I comprimised with a 60lb ruck sack + walking in nature.
I workout outside exclusively.
No gyms for me.
yeah my ideal would be outside + bodyweight exercises and rucking, walking
Heck yeah brother!
Lift logs & chuck rocks! Yehaw!
60lbs ruck?
What are you packing?
Does this count water weight?
Totally get it, the gym is merely one venue to strength train, plenty of places to do it. For me, the biggest focus is to make certain that all muscles are stressed/trained. Backpacking is great, incorporates cardio.