#31days

After a biggish night of drinking German beer and feeling like I'd done some damage to my knee playing volleyball, I thought I'd be out today. 

But, I got up, did my 5km bushwalk and worked in the garden. I rubbed some comfrey salve on my knee and it feels pretty good now. 
Wrapped up the day with the family, the sun shining through the new grapevine buds.

#grownostr https://i.nostr.build/37ql1vVy6bPT0rVY.jpg 

 Walks help all the time ! Given my restricted movement, since i have been walking at least 4Km each day to get my joints back in the action!  

 Has something happened lately? You've been missing for a bit it seems. 

 Freedom is expensive for us poor people! But i am back now 

 Glad you're back, mate. 

 inmate* 😂