Health conversations π π like this π π are inspiring. π€ No π π guilt tripping or π€ shaming π or boasting, just βHey, itβs amazing π what π our bodies π can do! π My efforts π are π paying off!β Makes other people π― π curious to try π it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π