Day 5/31 15 minutes of Tabata sprints on a stationary bike and then 45 minutes of chest and abs work 

#31days

https://i.nostr.build/uWrWZvAv2XJh1WXz.jpg 

 https://media1.tenor.com/m/TyP-awwTMWwAAAAC/my-man-together.gif 

 took your advice on working in the high intensity time 😉  

 That’s excellent! 💪🫡