I would call it "healthy social media usage"

A timer that counts on-line time activity always visible on screen, that refreshes after 6+ hr of not using the app. In this way you'll see how much time effectivly you use it since you wake up until you go to sleep. 

 i’d love to see that timer :o it’d force you to see time spent 

 Yeap.. always there remindig you how much "you" are addicted to #nostriches 😂