Go to the bookz already knowing the doubt youre loolking to tackle; don't go to the books expecting to find there the doubt. 🦧 

 Stoicism
 

 It ain’t easy, nor have I succeeded but it probably looks something like this:

Smash phone, computer, and tv.
Ditch processed food, sugar, and seed oils.
Sleep soon after sundown and wake around sunrise.
Go outside a ton.
Move a ton to the point of challenging strength, endurance, and flexibility.
Eat a lot of nutrients and stay hydrated with minerals and electrolytes.
Meditate.
Create - write, make art, music, etc.

After a few weeks, introduce consumption of books/printed material - the older, the better.

Be intentional about what you consume.

And when you reintroduce technology, try to use it to create 90% of the time. Consumption through technology is very detrimental.

…for at least two months straight befor 

 Leave all electronic devices and go for a walk in nature 

 nature?

that's a new map or something? 

 😅 animals, plants, and other things in the world that are not made by people, and all the events and processes that are not caused by people 🌱