Best thing you can do is work with a physical therapist to rebuild core and back strength. Massage and chiropractic can feel great - and can be helpful - but unless it’s coupled with proper strength training, it will always be “there, you feel good now right? Okay, come back twice a week for the rest of your life”.

Speaking from experience 🫡 

 Sage wisdom. i had the same experience. Core and back strength needs to be built, or if you are already built and strong you will need to find and fix imbalances that are causing the issue.  

 🤝 

 Co-signing this. It’s not your back that needs adjusting, it’s your body demanding strength. Read starting strength 

 Come to the Toronto meetup this week and I’ll give you a crash course. I’ve been there.