But it makes taking a shit harder. Literally. 

 How so? 

 80-90% of a restaurant’s menu can be ignored as it has too many carbs. 

 So, sitdown with a group of colleagues at restaurant, waiter asks can i take your order? Reply is simply "no thanks" and just sit there watch everyone else eat? 

 No. You select from only those items which do not have too many carbs. 

 Fasting makes it also that much cheaper. 

 I'll have the burger no bun, no ketchup, substitute fries for side sald. thanks. 

 I meant sub salad for fries 

 Also you can just not go and fast like it's nothing