I have recently returned to doing somatic yoga in the evenings, I highly recommend it. It is basically laying on the floor or sitting and feeling how sore the muscles feel combined with some gentle movement. If you workout out hard it is the perfect relaxing counterpart.
#yoga
never heard of it, YouTube to learn or any basic exercises?
There is some good stuff on YouTube you kinda have to search around for someone that doesn’t annoy you. I also have an old set of dvds. first time you see it or do it, it might seem like it doesn’t do anything.
This is supposed to work wonders for the nervous system! How do you enjoy it?
It so relaxing and I find my mobility improves more than with regular yoga.
It seems to really help with nagging injuries I have accumulated over the years.
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