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 I think I need a guided meditation read by a progressive comedian who spends half the time distracting me from my bad thoughts so I can focus on the sleepy ones. 
 John Mulaney telling me to think about my right thumb, my index finger, my middle finger, cracking a joke about giving the middle finger to a horse, cracking a joke about fingering, now think about your little finger. Oh, did I miss one? You have, like, 10 fingers (and do the thumbs even count?) - we don't have time for all THAT!

Now think about your wrist, your elbow, your shoulder...