Oddbean new post about login | logout yesterday I had fundamental realization regarding health: nothing contributes positively more to health than eating UNPROCESSED food not strength training, not cardio, not low-carb diet, not intermittent fasting, not meat/keto diet, absolutely nothing else if you eat PROCESSED food then your health is fucked no matter else you do we are apes 🦍 and that’s fundamental truth, our DNA/genetics is just not made for processed food
@efa2e20e Looks like you need to start eating your lawn.
I generally agree... @efa2e20e ... but we need to define PROCESSED. For example, grinding down wheat or corn into a form for cooking is one thing. FURTHER adding preservatives, flavor enhancers, fillers, stretchers, colors, stabilizers, sugars, salts, oils, etc is "problematic".
Your body is a temple. You are what you eat. Both true. Diet is the 1 thing we have full control over.
You reminded me of this 😂 I don’t have any actual input though https://image.nostr.build/a98ee833c61054194bf91e21079cb0c162eeebdbce276f46175f8e26adb06b94.jpg
@efa2e20e. Obviously this is true. But it’s half correct friend. Getting your ass out in nature and offline is the other half. This is progress CSB. Well done. Also try meditating. Come to the farm and I’ll get you squared away and put some muscle on you at the same time working on the land.
