This is the way brother! 💪🦵 

 🤙🫂 

 Micro tore those muscle fibres during the workout and now the sauna is opening those blood vessels and capillaries to help send those nutrients, proteins and sugars from your diet and your body’s glycogen and fat stores to help nourish, repair, rebuild and build upon them until next time… 👍🏼 

 Absolutely! The sauna is like a super potion that compounds all the work you did. 

I hope to have a sauna at home one day - then I will know I have made it. 

 I've heard that the main benefit of the sauna is in getting us to sweat a lot and properly clean the pores that the body uses for 'breathing in' prana, especially the back. But you have to make sure to drink plenty of hot (not cold) water or else it won't work. 

 Lots of benefits! 

 Same. Until then I’ll have to make do with a nice warm soak in the bath. 

 Get it! I've been trying to spur up my routine as well. It's just getting into the  habit that's hard after that it's a one way ticket to swolesville 

 Thanks, let's get after it, the train to swolesville wouldnt be the same if we aren't on it