If you’re not happy all the time, do you feel like you have a problem?
No matter how much you achieve, does it feel like it’s never quite enough?
This is totally normal.
There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ever get to keep.
We’re conditioned to think that if we don’t feel happy, we’re failing at life. The traditional approach to addressing unhappiness is flawed, however, as it assumes we’re meant to live in some perfect state of perpetual bliss. But that doesn’t jive with biology or reality.
The truth is that our mammalian brains are wired for survival, not to feel happy all the time.
Feelings of happiness and achievement are short-lived, and it’s meant to be that way.
But by harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success.
Today we’re back with our friend, Loretta Breuning, PhD, author, Professor Emerita of Management at California State University, East Bay, and Founder of the Inner Mammal Institute.
In this episode, you’ll discover:
Why our brain's happy chemicals are only released in short spurts, and quickly habituate to rewards
How to untangle your emotional wiring by tracking down patterns from childhood
Why our natural "herd impulse" can lead to groupthink and the suppression of individuality (and how to counteract it)
Simple strategies to manage anxiety and fear
How to spark small joys and harness dopamine triggers in the brain’s reward system to create meaning and purpose in your life
And much more…
#health #psychology #spirituality #gm #brain #science #growstr #education #video
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Watch here on Fountain: https://fountain.fm/episode/LtuBcWuDnfzRPmx6L6E8https://fountain.fm/episode/R5QKG28lbaWD5Hwy4hpc
We need misery, otherwise we would not know happy.
Happiness is what remains when thoughts are seen for what they are and fall away.
It's our base existence. It's not a state or a point of view. It's when they too are seen as illusions.
I totally agree! My life changed when I started to focus on the now.
Feeling miserable and sad is addictive. I spent years dealing with it until I had enough.
One of the reasons I share memes is because laugh changes our vibration and gets us out of the slump.
I give you the advice a pshycotherapist gave me: watch movies to laugh, change your words for more positive one. Don't engage in gossip. Others people life is none of our business. Question your mood, is there something that horrible happening in your life for you to feel miserable? Like no food, no work, no friends, no family, no house, no money to survive? If the answer to this questions is no, you have enough! So why sad?
By laughing and choosing to be happy we change our DNA!!! Same way if you cry all the time.
Take care , you are worthy !!! 😘
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