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 Goddamn I'm out of shape! My heart rate peaked at 217 during cardio and I wasn't even doing sprints! 😮‍💨 
 Gradually then suddenly… 
 217 holy shit. 
 derek you probably know this better than anybody, what kind of range should your heart rate be in during a workout 
 probably not the same as a hummingbird 
 Mine's normally high but not that high. I've always hit a little over 190 in the middle of cardio but it's a matter of how hard I have to push myself to get it up there. Right now it doesn't take very much. 

217 is high enough to make a cardiologist shit his pants! 
 that's high mate 
 It's a show process to get back into shape. You'll look back on this in a year and go I remember when.

🔥#BTC 🚀 #Zap⚡#Nostr #FreeJulianAssange 
 At least you can get it that high! I’d be on the way to the morgue if it got that high 💜