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โ–ฒ โ–ผ
 I donโ€™t rush anything. Nothing worthwhile and of value happened in a rush.

Mindfulness is also one. A constant self awareness of actions, thoughts, feelings and emotions and being able to know when and what the limit is. 

I donโ€™t think thereโ€™s a formula. Just be in the moment and aware of yourself. 
โ–ฒ โ–ผ
 i've become a lot more stoic in the last part of the year, pivoted my attention towards things i have control over, while not having my feelings rely on the external.

it's an interesting take on the rush thing. sometimes that sudden panic brings out things that you didn't know you were capable of, but i think the rush you're talking here, is to just have low time preference, and act with that in mind

are there any interesting books that you've read that have made you come to that point regarding mindfulness? 
โ–ฒ โ–ผ
 I think my experiences led me to become stoicism without knowing it until someone close to me told me so. 

Iโ€™ve always enjoyed Marcus Aurelius  -Meditations and Senecaโ€™s- On the Shortness of Life 
โ–ฒ โ–ผ
 In the midst of the first one

And I'll add the second one to my list ๐Ÿค— 
โ–ฒ โ–ผ
 ๐ป๏ฝ๐—‰๐’‘๐›พ ๐–ญ๐”ข๐–œ โฒจ๊ฌฒ๐•’๊ญˆ! 
โ–ฒ โ–ผ
 ๐Ÿพ Happy New Year ๐Ÿพ 
โ–ฒ โ–ผ
 โ„๐•’๐•ก๐•ก๐•ช โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ! 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿฅ‚๐Ÿพ 
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿ’ฅ 
โ–ฒ โ–ผ
 *become a stoic

Iโ€™ve had a few negronis already. ๐Ÿ˜„ 
โ–ฒ โ–ผ
 i'm still yet to drink tonight. gonna have to pick something soon

sounds like you're having a blast ๐Ÿ˜„ 
โ–ฒ โ–ผ
 Happy New Year! โšกโšกโšก 
โ–ฒ โ–ผ
 โ„‹๐•’pโด๐“Ž ษดาฝ๐”€ ๐˜ โ„ฎ๐‘Ž๐š›! 
โ–ฒ โ–ผ
 Happy New Year! 
โ–ฒ โ–ผ
 ๐™ท๐šŠ๐š™๐š™๐šข ๐™ฝ๐šŽ๐š  ๐šˆ๐šŽ๐šŠ๐š›!   ๐Ÿพ๐Ÿฅ‚๐Ÿ’ฅ  
โ–ฒ โ–ผ
 ๐™ท๐šŠ๐š™๐š™๐šข ๐™ฝ๐šŽ๐š  ๐šˆ๐šŽ๐šŠ๐š›!   ๐Ÿพ๐Ÿฅ‚๐Ÿ’ฅ  
โ–ฒ โ–ผ
 โ„๐•’๐•ก๐•ก๐•ช โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ!  ๐Ÿพ 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿพ๐Ÿฅ‚๐Ÿ’ฅ 
โ–ฒ โ–ผ
 ๐ป๏ฝ๐—‰๐’‘๐›พ ๐–ญ๐”ข๐–œ โฒจ๊ฌฒ๐•’๊ญˆ! 
โ–ฒ โ–ผ
 ๐ป๏ฝ๐—‰๐’‘๐›พ ๐–ญ๐”ข๐–œ โฒจ๊ฌฒ๐•’๊ญˆ! 
โ–ฒ โ–ผ
 Happy New Year! โšกโšกโšก 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ ๐™ท๐šŠ๐š™๐š™๐šข ๐™ฝ๐šŽ๐š  ๐šˆ๐šŽ๐šŠ๐š›!   ๐Ÿ’ฅ  
โ–ฒ โ–ผ
 ๐Ÿพ ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป!๐Ÿพ 
โ–ฒ โ–ผ
 โ„‹๐•’pโด๐“Ž ษดาฝ๐”€ ๐˜ โ„ฎ๐‘Ž๐š›! 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿ’ฅ 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿฅ‚ 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—! 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿพ๐Ÿพ 
โ–ฒ โ–ผ
 ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป! 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ๐Ÿ’ฅ Happy New Year! ๐Ÿ’ฅ๐Ÿ’ฅ 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ๐Ÿ’ฅ Happy New Year! ๐Ÿ’ฅ๐Ÿ’ฅ 
โ–ฒ โ–ผ
 Happy New Year ๐Ÿฅ‚๐Ÿพ 
โ–ฒ โ–ผ
 Happy New Year! โšกโšกโšก 
โ–ฒ โ–ผ
 ๐™ท๐šŠ๐š™๐š™๐šข ๐™ฝ๐šŽ๐š  ๐šˆ๐šŽ๐šŠ๐š›!   ๐Ÿพ๐Ÿพ๐Ÿพ 
โ–ฒ โ–ผ
 ๐Ÿฅ‚๐Ÿพ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿฅ‚๐Ÿพ 
โ–ฒ โ–ผ
 โ„‹๐•’pโด๐“Ž ษดาฝ๐”€ ๐˜ โ„ฎ๐‘Ž๐š›! 
โ–ฒ โ–ผ
 ๐Ÿพ ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป!๐Ÿพ 
โ–ฒ โ–ผ
 Happy New Year! 
โ–ฒ โ–ผ
 Happy New Year! ๐Ÿฅ‚ 
โ–ฒ โ–ผ
 ๐Ÿพ Happy New Year ๐Ÿพ 
โ–ฒ โ–ผ
 ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป! 
โ–ฒ โ–ผ
 โšก โ„๐•’๐•ก๐•ก๐•ช โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ!  โšก 
โ–ฒ โ–ผ
 ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป! 
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“! 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿพ๐Ÿฅ‚๐Ÿ’ฅ 
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿฅ‚ 
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿฅ‚ 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ ๐™ท๐šŠ๐š™๐š™๐šข ๐™ฝ๐šŽ๐š  ๐šˆ๐šŽ๐šŠ๐š›!   ๐Ÿ’ฅ  
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“! 
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿฅ‚ 
โ–ฒ โ–ผ
 Happy New Year! 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—! 
โ–ฒ โ–ผ
 โ„๐•’๐•ก๐•ก๐•ช โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ!  ๐Ÿพ 
โ–ฒ โ–ผ
 ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿ’ฅ 
โ–ฒ โ–ผ
 ๐Ÿฅ‚๐Ÿพ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“!๐Ÿฅ‚๐Ÿพ 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ โ„๐•’๐•ก๐•ก๐•ช โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ!  ๐Ÿ’ฅ 
โ–ฒ โ–ผ
 Happy New Year! 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—!๐Ÿ’ฅ 
โ–ฒ โ–ผ
 ๐•ณ๐–†๐–•๐–•๐–ž ๐•น๐–Š๐–œ ๐–„๐–Š๐–†๐–—! 
โ–ฒ โ–ผ
 ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป! 
โ–ฒ โ–ผ
 โ„‹๐•’pโด๐“Ž ษดาฝ๐”€ ๐˜ โ„ฎ๐‘Ž๐š›! 
โ–ฒ โ–ผ
 ๐“—๐“ช๐“น๐“น๐”‚ ๐“๐“ฎ๐”€ ๐“จ๐“ฎ๐“ช๐“ป! 
โ–ฒ โ–ผ
 ๐Ÿ’ฅ๐Ÿ’ฅ Happy New Year! ๐Ÿ’ฅ๐Ÿ’ฅ