Health conversations π₯ like this π are π inspiring. No guilt tripping or π― shaming or π boasting, just π― βHey, itβs amazing π€ what π our π π₯ bodies π π π can do! π― My efforts are paying off!β Makes other people curious π to try it, too. π― nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π₯