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 @a3fff623 go see a doc get some HRT https://www.mariashriversundaypaper.com/menopause-is-having-a-moment-meet-the-doctor-whos-on-a-mission-to-make-women-in-midlife-feel-seen/ 
 @30ce86c6 hormonal birth control made me very sick. I am very hesitant to try it. 
 @a3fff623 that’s sad to hear as it fixed all my symptoms. Check out this ob/gyn on YT for some tips https://m.youtube.com/@maryclairehavermd8473 
 @30ce86c6 thanks! 
 @a3fff623 she’s a big proponent of hormonal therapy but also talks about supplements etc. All evidence based.