Creatine supplements are a popular choice among athletes and bodybuilders, but with so many options available, it's crucial to choose the right one. According to recent research, creatine monohydrate is the most effective form of creatine, backed by decades of studies supporting its benefits for physical performance. When selecting a supplement, look for third-party certifications like NSF for Sport and pay attention to ingredients, dosage, and pricing. Remember that serving sizes are important, as taking too much creatine can cause discomfort. With proper use, creatine supplements have been shown to be safe and effective in improving muscle strength and physical performance.

Source: https://www.cnet.com/health/nutrition/best-creatine-supplements/#ftag=CAD590a51e