I love this considered approach to growing old gracefully, mindfully, and healthily! In many ways we can all maintain our health and vitality as we age! I’m actually 72 👀 I kid; I kid! 😂

https://twitter.com/maxhertan/status/1779968879697043804?s=46&t=L301TRXRFAp4lRIRRIDO8g https://image.nostr.build/96f9a7b903dce44903929c23caff9ac76635116f91ace4c9f49668bc544904ea.jpg