I'm glad it helped.  It's important to feel what we feel so we can know, truly and to see the beginnings of the self destructive stories we tell ourselves at times.  These stories are part of the human condition, paying attention to them but not holding on to them, we can see the bigger picture including ourselves.  Practicing this way, it becomes easier to know when we are lying to ourselves and when we see clearly. 💘 

 my body rested when I read this. ❤️ thank you! 

 sounds like you dropped something.  👍💪