You think worrying changes that situation that is outside of your control?
No, but if I know it comes I might party before hands. I see a storm on the horizon, which makes it still far for now… let’s party
I guess my example was a bad one but I wanted to keep it absurd. Worry makes you prepare. Whether I like it or not my brain goes through the scenarios one by one à la Dr Strange. You know when I stop worrying? When it becomes true and suddenly everyone else understand: the sun is not coming up