New research highlights the benefits of massage guns for muscle relief and recovery. Experts recommend starting slow, using gentle strokes, and avoiding overuse. Additionally, it's essential to listen to your body and stop if you experience chronic pain. Massage guns can be used daily, but proper technique is crucial. Remember to avoid using them on injured areas, bones, or joints.

Source: https://www.cnet.com/health/fitness/best-massage-gun/#ftag=CAD590a51e