Discover the Power of Strength Training: How Lifting Weights Can Help You Lose Weight

According to experts, incorporating strength training into your workout routine can be a game-changer for burning fat and building muscle. Not only does it increase calorie burn during exercise, but it also boosts metabolism at rest. As you build lean muscle mass, your body becomes more efficient at burning calories even when you're not actively working out.

Strength training has numerous benefits beyond weight loss, including improved bone density, reduced injury risk, and enhanced mental health. It's a great way to mix up your exercise routine and challenge yourself physically.

Source: https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-everything-you-need-to-know/#ftag=CAD590a51e