Sure you can, you simply have a mindset that refuses to believe that.
Try replacing sugary foods with natural sugars first, like fruits. When you crave unnatural processed sugary foods, eat the fruit instead.
But first you have to change your mental model that says “I can’t cut sugar” as that is a defeatist mentality to start from.
I just can’t understand people who don’t eat chocolate! Sorry
I’m allergic… but you can buy chocolate fruits and make your own! I have family members that prefer their own.
True, everything you cook at home are many times more delicious than the things you buy in the store.
Moderation is important! And the type of chocolate, I’m not suggesting that you can’t eat chocolate, but rather that the mindset of saying you can’t live without eating chocolate is detrimental to your overall health!
All this good advice, but as soon as I lay down in bed, the first thing I thought about was what I will eat tomorrow!
Humans eat fruits for thousands of years. It is so unhealthy that idiots can post messages on nostr about how unhealthy fruits are.
He isn’t saying that fruits are unhealthy
Your reading comprehension needs a bit of practice.
I agree with you my words are not for you. 😄 How can be my words for you when I'm supporting your view? You better read twice before replying.
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