I have no TV, never turn on the radio, deleted all legacy social media accounts, ublock origin on firefox.  Im insulated from all but yard signs.  

 Id wish it was as easy here lol that being said online i am pretty shielded from it apart from nostr 😂 

 smol follows list > big follows list 

 Fair point i definitely should re-curate but thats a task for another year lol 

 every so often i feel itchy when i see my feed and have to unfollow the most noisy ones