Thus might sound nuts but try dumping the steps. Few hours after weights, get on a bike for minimum 10 minutes. Weirdly, I find it helps.  

 Steps have been huge for me. Love 20k per day, it's just rough some of the time. 

 20k is probably over 9 miles right? 

 Something like that 

 Good shoes! 

 I visited a few cities in Europe months ago and I walked from 9am to 18am every single day. I lose 4kg in 20 days.  

 💪