I feel the stressful stimulus of a cold plunge just by thinking about it. Not for me. 

If you are not taking showers so steamy hot it low-key scares every cell in your body, you’re missing out on expanding your lifespan. That’s my kind of daily hormesis. 

Think beyond sauna. It’s the boil plunge. ✨ 

#healthstr #jokestr 

 This is what’s next, @seth. 😆 

 You’re not going to join me at 35°F for six minutes?? 

 🔜 

 If you're not red when you get out of the shower, are you even showering? 😂😂 The only problem is my child is exactly the same. 

 You’re not well done until you’re read. I feel so seen! 🥹😂 

 *red 

 It’s not one or the other though

Hot then cold is AMAZING 

 Agreed.