Ask Yourself These 4 Questions Before You Start a New Diet

<img width="1024" height="415" src="https://www.sciencealert.com/images/2024/09/SaladAboutToBeEaten.jpg" alt="Ask Yourself These 4 Questions Before You Start a New Diet"/>Expert tips for mindful eating.

https://www.sciencealert.com/ask-yourself-these-4-questions-before-you-start-a-new-diet