Look up akkermansia while fasting 

 interesting

lol, the wikipedia page:

The European Union has recognized pasteurized Akkermansia muciniphila MucT as a novel food, provided the cells are killed beyond the limit of detection.[13]

FUCK THE EU MAN SERIOUSLY

what the EU has done to food production in europe has sent the quality plummeting below what i call healthy in almost every area 

 well, that makes sense

i'm gonna continue this fast, i just may add very small amounts of things to test them out in the fasted state, like just now i had one egg yolk fried in butter, slathered in salt

also i think getting some sunshine might be helpful in this, those two things have certainly cleared my mental fog a bit, i might even manage to get some work done today, but i'm not that confident