Oddbean new post about login | logout meditation is harder than jiu jitsu https://i.nostr.build/V6KriVC9vMtqInyk.jpg
If you find something better to meditate on than this, let me know: https://www.audible.com/pd/Dhammapada-Audiobook/B00NWXHUCS If you are not a native speaker, slowing it down works well.
Empathy. I understand this initially … cause I was once there too. You got this. Start slow. https://media.tenor.com/oUvB-OmnwV8AAAAC/the-woobles-woobles.gif
