I focused on my form not being terrible today. Right knee and left groin are still tender.

https://nfts.freeradical.zone/media_attachments/files/111/183/207/188/017/370/original/85a97a709d3be8ca.png 

 @d0f8146f OK, fine, darn it. I hear ya, I hear ya. Mrs Tek and I are joining a gym this week.