Good morning beautiful Nostr Souls 💜💫
Happy Monday 🌞

On Sunday I pursued my new-found hobby for the second time...it's actually more than a hobby...it's medicine for my body 💜
My teacher took a photo at the end of the deep workshop...pure relaxation 🫠 This type of yoga is called areal yoga and this time it was close to the floor. Lots of stretching for the whole body, also a bit of muscle training, especially to give all organs space and to stretch the fascia in the body. 
I am loving it (and I am not a yogi at all...) 🤸🏼‍♀️💫 🧘‍♀️ I can only recommend it if you like stretching and moving playfully!

How was your Sunday? Let's chat a little ☺️🙏🏽

https://i.nostr.build/KBT55pTSVzXgPzim.jpg

#yoga #aerialyoga #health #sunday #gm